About this course

Caregiving requires you to be emotionally and mentally available in order to care for others. This is only possible if you first ensure your own well-being. In this course, you will learn ways to care for your physical, psychological, and emotional well-being… making your own wellness a top priority. You’ll discover tools to proactively stay ahead of what is called burnout and compassion fatigue. With a self-care prescription well integrated into your life, you can build resiliency to carry on providing consistent quality care for those you help, as well as effectively manage the business of caring for oneself.